Category Archives: Measurement

According to the American Heart Association, a pear shaped body is healthier than an apple shaped body. The people who carry weight around the waist are apple shaped and those with heavy hips ans a comparatively slimmer waist are pear shaped. The waist-to-hip ratio (WHR) looks at the relationship between the differences in the measurements … Continue reading

To get a perfect waistline, you first need to tone down your fat and calorie intake from your diet and concentrate more on foods which give dietary fibre, vitamins and minerals for energy. You also need to regulate your serving sizes. You can do thousands of exercises every week, but if your nutrition is not … Continue reading